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Whoa! ok. The insulin, complex carbs, etc etc all plays a part. Hopefully reversing prediabetes!!!
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228.6 lb
Lost so far: 11.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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2013 kcal
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Fat: 48.10g | Prot: 89.74g | Carb: 109.53g.
Breakfast: Tomatoes, Heinz Lite Aioli, Woolworths Wholemeal Bread, Tea with Milk. Lunch: Perfect Italiano Mozzarella, Tea with Milk, Honey Mustard Dressing, Subway Chicken Strips Meat Only, Always Fresh Kalamata Olives Pitted, Coles Shredded Carrot, Cucumber, Red Onions, Tomatoes, Lettuce. Dinner: Chicken Casserole, Chicken Drumstick (Skin Eaten), Red Table Wine . more...
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losing 24.7 lb a week
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