ratihabdullah's Journal, 29 March 2022

140.0 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 46.76g | Prot: 65.43g | Carb: 149.23g.   Breakfast: Takoyaki. Lunch: Rawon, Nasi Putih. Dinner: Tahu Bacem, Telur Rebus, Jambu Biji. more...

2254 kcal

Activities & Exercise: Yoga - 30 minutes, Fitness Training (Workout) - 30 minutes, Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Motorbike Riding - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...