Weigh In record (no journal entry) for 30 June 2014
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259.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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3667 kcal
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Fat: 134.72g | Prot: 195.07g | Carb: 436.65g.
Breakfast: Coffee, Monterey Jack Cheese, Boiled Egg. Lunch: Monterey Jack Cheese, Sara Lee Lower Sodium Oven Roasted Turkey Breast, Safeway Select Basil & Sun Dried Tomato Vinaigrette, Louis Kemp Imitation Crabmeat, Black Olives, Dole Romaine Lettuce. Dinner: Kraft Macaroni & Cheese as Packaged, Pork Chop, Kraft Original BBQ Sauce, White Potatoes (Flesh and Skin), Pepsi Pepsi (Can), Spinach, Land O'Lakes Salted Butter, Sunny Select Corn on The Cob. Snacks/Other: Snickers 2 to Go, Monterey Jack Cheese, Tostitos Medium Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Dr. Pepper Dr. Pepper (12 oz), Brach's Dessert Mints, Anderson Erickson Chocolate Fat Free Milk, Chocolate Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Cellucor C4 Extreme. more...
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4073 kcal
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Activities & Exercise:
Desk Work - 7 hours and 51 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Conditioning exercise (health club) - 43 minutes, Sleeping - 8 hours, Resting - 4 hours and 26 minutes. more...
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gaining 7.9 lb a week
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