Weigh In record (no journal entry) for 23 April 2011
|
123.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2011:
|
1194 kcal
|
Fat: 62.31g | Prot: 35.58g | Carb: 127.09g.
Lunch: wheat saltines, lite jarlsberg, hershey's kisses, swiss cheese, Lowfat Cheddar or Colby Cheese. Dinner: fresh fruit, hershey chocolate cookie candy, carrot cake, cream cheese, bagel, green salad, green beans, creamed, roast lamb. more...
|
|
1496 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
BJ's weight history
|