Weigh In record (no journal entry) for 30 June 2014
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195.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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797 kcal
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Fat: 55.18g | Prot: 52.98g | Carb: 23.81g.
Breakfast: Swiss Cheese, Egg, Chicken Sausage. Lunch: Grape Tomatoes. Snacks/Other: Safeway Dry Roasted Lightly Salted Peanuts. more...
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losing 1.4 lb a week
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