Weigh In record (no journal entry) for 28 March 2022
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196.3 lb
Lost so far: 19.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1086 kcal
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Fat: 57.22g | Prot: 18.22g | Carb: 128.45g.
Breakfast: Baked oatmeal. Lunch: Pepperoni, M&M's Peanut M&M's (20g). Dinner: Nestle White Chip Chocolate Cookies. more...
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gaining 0.9 lb a week
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