Weigh In record (no journal entry) for 30 June 2014
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197.2 lb
Lost so far: 28.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1196 kcal
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Fat: 22.15g | Prot: 104.46g | Carb: 169.36g.
Breakfast: Trader Joe's Melange a Trois (Frozen Peppers), Mushrooms, Onions, Summer Squash, Fiber One, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Herr's Peanut Butter Filled Pretzel Nuggets, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Grapes, Synergy Trilogy Kombucha, Bananas, Honey. more...
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2719 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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