Weigh In record (no journal entry) for 30 June 2014
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1823 kcal
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Fat: 77.20g | Prot: 58.78g | Carb: 236.85g.
Breakfast: Activia Light Strawberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: McDonald's Baked Apple Pie, Hamburger. Dinner: Beef Stew with Vegetables, White Dinner Rolls, American Cheese. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Great Value Mixed Nuts. more...
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2141 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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