Weigh In record (no journal entry) for 23 April 2011
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1467 kcal
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Fat: 39.70g | Prot: 74.57g | Carb: 219.05g.
Lunch: mango, organic black beans, Cooked Spinach (from Fresh), the fishin company, sweet potato. Dinner: strawberries, Low Fat Ice Cream Cups - Strawberry Cheesecake, Parmesan Cheese (Shredded), Cheese Filled Ravioli, Chunky Marinara Pasta Sauce, Lettuce, Tomatoes, Cucumber (Peeled), Fat Free Italian Dressing. Snacks/Other: Whole Natural Almonds, Special K Protein Shake - Chocolate. more...
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losing 1.7 lb a week
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