Weigh In record (no journal entry) for 30 June 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1033 kcal
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Fat: 21.61g | Prot: 85.74g | Carb: 121.04g.
Lunch: Great Value Pretzel Sticks (Great Value), Frieda's Baby Roma Tomatoes, Claussen Kosher Dill Pickle Halves, Boar's Head Ovengold Roast Breast of Turkey - Skinless, White Bread. Dinner: Spaghetti/Marinara Pasta Sauce, Skinless Chicken Breast, Barilla Whole Grain Thin Spaghetti Pasta, Dole Caesar Salad Kit. more...
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gaining 0.6 lb a week
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