Weigh In record (no journal entry) for 30 June 2014
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143.2 lb
Lost so far: 56.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1546 kcal
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Fat: 39.63g | Prot: 106.38g | Carb: 204.13g.
Breakfast: Granola, Peach, pita bread, Guacamole, Silk Almond Milk Protein + Fiber. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Plums, Apricots, Young Green Onions, House Foods Tofu Shirataki Noodles, Garlic, Brown Mushrooms (Crimini Italian), Mann's Sunny Shores Broccolini, Aqua Star Wild Pacific Salmon, Kirkland Signature Walnuts, Kirkland Signature California Pistachios. Dinner: Sargento Light Mozzarella String Cheese, Boiled Egg, sesame peanut butter, Guacamole, Lundberg Wild Rice Organic Rice Cakes, Red Tomatoes, Carrots, Cucumber. Snacks/Other: Gala Apples, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Sargento Light Mozzarella String Cheese, Beachbody Shakeology - Vegan Chocolate. more...
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losing 1.4 lb a week
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