Weigh In record (no journal entry) for 28 March 2022
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124.6 lb
Lost so far: 25.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1282 kcal
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Fat: 31.49g | Prot: 73.73g | Carb: 180.64g.
Breakfast: Cacique Sopes, Fried Egg, Nopales (Without Salt, Cooked), La Costeña Frijoles Refritos Negros, Natural Planet Jugo Verde Detox Diet, Mister Natural Untable de Cacahuete, AdeS Leche de Soya, Kellogg's All-Bran Flakes Natural. Lunch: Spaghetti, Lettuce, Cooked Fish, Corn Tortillas. Dinner: Lettuce, Cucumber (Peeled). Snacks/Other: Strawberries, Apple, Tangerines (Mandarin Oranges), Nopales (Without Salt, Cooked). more...
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gaining 1.3 lb a week
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