Weigh In record (no journal entry) for 28 March 2022
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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2253 kcal
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Fat: 110.61g | Prot: 71.89g | Carb: 243.91g.
Breakfast: Hummus , Corn Tortillas . Lunch: Dole Bananas, Wegmans Organic Strawberry Jammin' Fruit Spread, Brownie, Kroger Unsweetened Applesauce (4 oz), America's Choice Natural Walnuts. Dinner: T. Marzetti Simply Dressed Avocado Ranch, Earthbound Farm Organic Spring Mix, Minced Garlic, Black Beans (Canned), Chicken Breast. Snacks/Other: Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Apples , Cheddar Cheese , Kroger Mini Twist Pretzels, Tate's Bake Shop Gluten Free Chocolate Chip Cookies. more...
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2334 kcal
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Activities & Exercise:
Reading - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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