Weigh In record (no journal entry) for 28 April 2014
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1641 kcal
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Fat: 49.11g | Prot: 134.84g | Carb: 169.51g.
Breakfast: Kirkland Signature Dry Roasted Almonds, Strawberries, EAS 100% Whey Protein Powder - Vanilla, Splenda No Calorie Sweetener Packets, Honey, Raisins, Oatmeal. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Heinz Ketchup Packet. Dinner: Broccoli Flower Clusters, Tillamook Medium Cheddar Cheese, Land O'Lakes Salted Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Egg White, Eggland's Best Large Grade A Eggs. Snacks/Other: Strawberries, Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten), Wild Harvest Mixed Greens & Spinach Salad, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Tomatoes. more...
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2700 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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