Weigh In record (no journal entry) for 30 June 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1719 kcal
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Fat: 102.70g | Prot: 47.63g | Carb: 120.59g.
Breakfast: Jimmy Dean All-Natural Regular Pork Sausage, Fried Egg. Lunch: Happy Farms Sliced Provolone Cheese, Luncheon Meat Sandwich with Spread. Dinner: Kirkland Signature Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Dry Roasted Almonds (with Salt Added), M&M's Dark Chocolate Peanut M&M's, Anheuser-Busch Bud Light Platinum. more...
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3434 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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