Weigh In record (no journal entry) for 30 June 2014
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179.4 lb
Lost so far: 0.6 lb.
Still to go: 49.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 June 2014:
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560 kcal
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Fat: 42.49g | Prot: 34.95g | Carb: 12.70g.
Breakfast: NDS Cardio Cuts, Atkins Advantage Cafe Mocha Shake. Lunch: Red or Cayenne Pepper, GrapeOla Grape Seed Oil, Hormel Original Canadian Bacon, Scrambled Egg (Whole, Cooked), Broccoli, Cacique Oaxaca Cheese. more...
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2072 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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