Weigh In record (no journal entry) for 30 June 2014
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174.6 lb
Lost so far: 20.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1859 kcal
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Fat: 55.36g | Prot: 93.37g | Carb: 254.96g.
Breakfast: Bananas, Half and Half Cream, Coffee (Brewed From Grounds), Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Dole Romaine Lettuce, Realime 100% Lime Juice, Souper Salad Red Onions, Dole Mango Chunks, Chop't Avocado, Dannon Greek Yogurt - Plain (Container), Chicken Breast. Dinner: New York Five Cheese Texas Toast, Barilla Marinara Pasta Sauce, Barilla Angel Hair Pasta, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pillsbury Crusty French Bread. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Coca-Cola Coco-Cola Classic (12 oz), Water (Bottled). more...
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2349 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Circuit Training - 1 hour, Resting - 15 hours and 30 minutes. more...
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losing 0.2 lb a week
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