Weigh In record (no journal entry) for 28 March 2022
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143.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1832 kcal
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Fat: 97.74g | Prot: 103.21g | Carb: 136.03g.
Breakfast: Telur Rebus Lunak, Apel. Lunch: Kecap Manis, Uleg Sambal Pedas, Telur Dadar, Bamboe Bumbu Balado, Tahu Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Risoles, Sharon Swiss Roll, Es Kopi dengan Susu. more...
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losing 0.2 lb a week
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