Weigh In record (no journal entry) for 30 June 2014
|
251.0 lb
Lost so far: 12.3 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2014:
|
830 kcal
|
Fat: 28.60g | Prot: 64.47g | Carb: 84.71g.
Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: Skinless Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (Peeled), Black Olives, Red Onions, Mixed Salad Greens, Denny's Sliced Tomatoes (3 Slices). more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dna305's weight history
|