Weigh In record (no journal entry) for 30 June 2014
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225.0 lb
Lost so far: 37.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1914 kcal
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Fat: 87.17g | Prot: 87.74g | Carb: 205.61g.
Breakfast: Grapefruit (Pink and Red) , Apples , Garden Greens Essential Greens. Lunch: Tortilla Corn Chips, Taco Bueno Chicken Taco Salad without Tortilla Bowl. Dinner: Athenos Roasted Red Pepper Hummus, Athenos Roasted Red Pepper Hummus, Spectrum Organic Virgin Coconut Oil, Baby Spinach, Tomatoes, Chicken Breast, Cottage Cheese . Snacks/Other: Silk Pure Almond Milk - Original, Honeycrisp Apples, Premium orchard roasted and salted green peas, Navels Oranges . more...
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2486 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 8.4 lb a week
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