Weigh In record (no journal entry) for 28 March 2022
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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2454 kcal
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Fat: 60.55g | Prot: 172.70g | Carb: 301.13g.
Breakfast: Mela, Myprotein Impact Whey Protein, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Prozis Burro di Arachidi Crunchy, Milk Pro High Protein 20G Vaniglia, Saclà Cetriolini all'aceto di Vino, Osella Robiola, Barilla Pasta. Dinner: Farina Bianca, Rovagnati Snello Prosciutto Cotto, Santa Lucia Mozzarella Light. Snacks/Other: TUC Cracker Cotti al Forno, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Banana. more...
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losing 1.5 lb a week
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