Weigh In record (no journal entry) for 28 March 2022
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205.0 lb
Lost so far: 13.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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948 kcal
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Fat: 33.80g | Prot: 33.73g | Carb: 133.31g.
Breakfast: Spiegelei, Naturgut Bio-Streichcreme Paprika-Chili, Marmelade. Lunch: Ofengemüse, Aldi Tortilla Wraps. Dinner: Henglein Schupfnudeln, Brokkoli, Olivenöl, Rote Zwiebeln, Rote Paprika, Hofburger Creme Leicht Schmelzkäse, Bresso Leichtgenuss. Snacks/Other: TiP Geflügelwiener, Banane. more...
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losing 0.9 lb a week
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