Weigh In record (no journal entry) for 28 March 2022
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244.7 lb
Lost so far: 11.2 lb.
Still to go: 57.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 March 2022:
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2900 kcal
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Fat: 95.03g | Prot: 138.94g | Carb: 367.65g.
Breakfast: Kaffee. Lunch: Milbona Körniger Frischkäse, Select & Go Salat Kunterbunt. Dinner: Ketchup, Kartoffelpüree (Vollmilch und Butter hinzugefügt), TiP Buttergemüse, Aldi Hähnchensteak Paprika. Snacks/Other: Schöller Kaktus, Haribo Matador Mix, Lidl The Royal One Burger, Banane. more...
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3627 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Running - 6/mph - 4 minutes, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes. more...
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gaining 0.9 lb a week
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