Weigh In record (no journal entry) for 28 March 2022
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164.5 lb
Lost so far: 91.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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611 kcal
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Fat: 32.24g | Prot: 31.35g | Carb: 49.14g.
Dinner: AH Coleslaw Salade, Lidl Spareribs Classic, Jumbo Patat Frites, Maiskolf. more...
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losing 13.9 lb a week
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