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Und hier die Quittung vom WE 😬
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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4085 kcal
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Fat: 223.01g | Prot: 89.49g | Carb: 364.09g.
Breakfast: Rapunzel Guten Morgen Frühstücksbrei Ayurveda, Milch 1,5%. Dinner: Tomaten, Avocado, Gouda, Alnatura Mais Chips. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Zott Monte, Manner Original Neapolitaner, Äpfel, Karlsberg Mixery Cola, Mon Chéri Mon Chéri. more...
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gaining 4.6 lb a week
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