Weigh In record (no journal entry) for 23 April 2011
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238.5 lb
Lost so far: 27.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1477 kcal
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Fat: 58.46g | Prot: 85.99g | Carb: 155.62g.
Breakfast: STONYFIELD ORG RDCD FAT 2% ML, Pro Complex Augmented Protein System - Rich Milk Chocolate (Optimum Nutrition), Pineapple. Lunch: Vanilla Frosty, French Fries (Value), Double Stack. Dinner: GARLIC PERRER BLEND, EB Egg, 100% Whole Wheat Bread, Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Whole Almonds (Member's Mark), Vegetable Medley. more...
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3250 kcal
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Activities & Exercise:
Mowing Grass - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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