Weigh In record (no journal entry) for 28 March 2022
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182.1 lb
Lost so far: 22.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1509 kcal
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Fat: 24.31g | Prot: 69.82g | Carb: 245.60g.
Snacks/Other: Zalm, AH Spaghetti , McEnnedy Brownies. more...
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losing 1.1 lb a week
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