|
not great
|
164.2 lb
Lost so far: 23.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2014:
|
1673 kcal
|
Fat: 30.20g | Prot: 35.26g | Carb: 140.15g.
Breakfast: Protein fruit shake. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Clif Bar - Banana Nut Bread. Dinner: Garlic Bread - Five Cheese, salad. Snacks/Other: Hot Caramel Sundae. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tasskie's weight history
|