Weigh In record (no journal entry) for 28 March 2022
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151.2 lb
Lost so far: 115.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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3396 kcal
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Fat: 146.54g | Prot: 148.29g | Carb: 354.93g.
Lunch: Getrocknete Kürbiskerne, Rote Beete, Bataviasalat, Taifun Tofu Rosso, Knoblauch, Radieschen, Mulino Bianco Baiocchi, Ei, Dennree Braune Linsen Bio, Wagner Mühle Rheinische Ackerbohnen, Dosentomaten, Blumenkohl, Banane. Dinner: Germinal Bio Biscotti Riso Cacao, Mulino Bianco Baiocchi, Wagner Mühle Rheinische Ackerbohnen, Rigoni di Asiago Nocciolata, Koro Drogerie Bio Erdnussmus Crunchy, Seeberger Cashewkerne, Mulino Bianco Cecille, Elstar, Kohlrabi, Filinchen Original, Taifun Tofu Rosso, Andechser Natur Bioländer, San Fabio Mini Scamorza. more...
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losing 4.6 lb a week
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