Weigh In record (no journal entry) for 30 June 2014
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177.3 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1610 kcal
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Fat: 52.00g | Prot: 68.97g | Carb: 208.17g.
Breakfast: Koffie met Melk. Lunch: Chavroux Geitenkaas, Delhaize Gehakte Steak, Bruine Boterham, Weight Watchers Salami, Gekookte Wortelen. Dinner: Rabeko Choco Light, Bruine Boterham, Goudse Kaas, Weight Watchers Kipfilet, Chavroux Geitenkaas, Bruine Boterham, Knorr Pompoen Weelde Soep. Snacks/Other: Cabernet Sauvignon, Panos Carré Confituur, Coca-Cola Coca-Cola, Koffie met Melk. more...
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2389 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 3.1 lb a week
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