Weigh In record (no journal entry) for 30 June 2014
|
226.0 lb
Lost so far: 21.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2014:
|
925 kcal
|
Fat: 45.42g | Prot: 67.88g | Carb: 63.64g.
Breakfast: Coffee with Cream and Sugar, GNC Total Lean Shake 25 - French Vanilla. Lunch: Atkins Swedish Meatballs. Dinner: Polaner All Fruit with Fiber - Blueberry, Jif Almond Butter, Nature's Own Whitewheat Healthy White Bread, Silk Original Soy Milk. Snacks/Other: Food Lion String Cheese. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitsyl's weight history
|