jade earlabaugh's Journal, 23 April 2011

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Weigh In record (no journal entry) for 23 April 2011

169.0 lb Lost so far: 21.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:

1316 kcal

Fat: 26.61g | Prot: 39.09g | Carb: 126.89g. Breakfast: Buttermilk Complete Pancake & Waffle Mix, English Breakfast Tea with Skim Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Cheeseburger. Dinner: Thai Yellow Curry Chicken & Whole Grain Brown Rice. more...

1892 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 3.5 lb a week

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jade earlabaugh's Journal, 23 April 2011

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