Weigh In record (no journal entry) for 28 March 2022
|
132.7 lb
Lost so far: 48.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2022:
|
2268 kcal
|
Fat: 75.78g | Prot: 122.43g | Carb: 270.60g.
Breakfast: Weetabix Minis Choco, Alpro Almond Touch of Vanilla. Lunch: Barebells Cookies & Cream, XXL Nutrition Whey Hydro, Quaker Havermout. Dinner: Pistolet, Come a casa Lasagna Bolognese. Snacks/Other: Kruidvat Sesamsnaps, Fulfil Chocolate Salted Caramel , Milbona Latte Macchiato Light. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kashevoo's weight history
|