Weigh In record (no journal entry) for 28 March 2022
|
116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2022:
|
1060 kcal
|
Fat: 58.43g | Prot: 35.61g | Carb: 94.48g.
Breakfast: Gut & Günstig Kalbsleberwurst, Gut & Günstig Frühstücks Brötchen, Kaffee. Lunch: Gut & Günstig Delikatess Mini Frikadellen (23g), Friweika Kartoffelsalat mit Gurke. Dinner: Gurke (Geschält), Meandros Joghurt nach Griechischer Art, Knusperone Premium Knusper Müsli Triple Choc. Snacks/Other: Kaufland Milchbrötchen. more...
|
|
1805 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 48 minutes, Resting - 6 hours and 22 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|