Weigh In record (no journal entry) for 23 April 2011
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1747 kcal
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Fat: 50.28g | Prot: 110.03g | Carb: 216.48g.
Breakfast: large egg white, Honey bunches of oats with almonds. Lunch: michelinas pepper steak, green beans, Tang, Chicken of the sea solid white tuna. Snacks/Other: n.o.xplode, kroger grape jelly, great value peanut butter, kroger tender twist wheat bread, 2% milk, body fortress protein powder, six star creatine. more...
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losing 3.0 lb a week
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musical_jackass's weight history
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