Weigh In record (no journal entry) for 28 March 2022
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178.6 lb
Lost so far: 12.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1678 kcal
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Fat: 40.28g | Prot: 64.72g | Carb: 263.26g.
Breakfast: Berliner, 3 Bears Porridge Kerniger Klassiker, My Muesli Porridge, Aldi Trauben Kernlos. Lunch: Aldi Kaiserbrötchen, Laugenbrötchen, Käsestange. Dinner: Ebly Sonnenweizen, Zwiebeln, Zucchini, Karotten, REWE Balkan Käse, Gelbe Paprika, ORO di Parma Passierte Tomaten. more...
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steady weight
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