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25% carb diet to help balance blood sugar levels also helping the weight come off. Happy days. I'm learning so much about how my body just can't breakdown sugars at the moment and how to use food differently. I still feel pretty blerk, but a better blerk! Haha.
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232.1 lb
Lost so far: 8.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1208 kcal
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Fat: 49.86g | Prot: 35.08g | Carb: 157.52g.
Breakfast: Maximus Red Isotonic Sports Drink. Lunch: Sliced Ham, Woolworths Select Danish Havarti Cheese Slices, Tomatoes, Heinz Lite Aioli, Woolworths Wholemeal Bread. Dinner: Raspberries , Oranges , Kraft Fat Free French Dressing, Avocados , Baby Carrots , Tomatoes, Mung Beans (Mature Seeds) , Baby Spinach. Snacks/Other: Continental Classic Chicken Noodle Cup A Soup, Tea with Milk, Nut Mixture with Dried Fruit and Seeds. more...
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losing 2.1 lb a week
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