Weigh In record (no journal entry) for 27 March 2022
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319.6 lb
Lost so far: 19.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1917 kcal
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Fat: 85.25g | Prot: 83.33g | Carb: 205.63g.
Breakfast: Coca-Cola Diet Coke, Burger King Jalapeño Cheddar Bites (8), Italian Flatbread Focaccia. Lunch: Coca-Cola Coke Zero (20 oz), Wos-Wit Bacon Dressing , Perkins Restaurant Chef's Salad. Dinner: Bigelow Tea Earl Grey Tea, Jack Link's Beef Steak, Dole Bananas. Snacks/Other: Original Powder Creamer, Coffee. more...
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gaining 7.0 lb a week
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