reach138's Journal, 06 July 2009

209.0 lb Lost so far: 11.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 46.48g | Prot: 39.70g | Carb: 151.90g.   Breakfast: cheetos, milton's multi-grain bread, peanut butter. Lunch: Mint Cookie Crisp Snack Bar, sun dried chicken pesto lean cuisine. Snacks/Other: M&M's, Sweet and Salty Snack Bars. more...

2565 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...