Willwatso's Journal, 23 April 2011

175.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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868 kcal

Fat: 39.00g | Prot: 63.80g | Carb: 66.00g.   Breakfast: Extra Crunchy Peanut Butter. Lunch: Protein Plus - Chocolate Peanut Butter. Snacks/Other: Oikos Organic 0% Fat Greek Blueberry Yogurt (Stonyfield Farm), Extra Crunchy Peanut Butter, Sfh Chocolate Post-workout protein. more...

2177 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...