allanpendlebury's Journal, 27 March 2022

Weigh In record (no journal entry) for 27 March 2022
191.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2022:
1983 kcal Fat: 110.59g | Prot: 73.03g | Carb: 202.87g.   Breakfast: Banana, Frozen Blueberries, Yupik Organic pumpkin seeds, Coffee, Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil. Lunch: Hard-Boiled Egg, Navels Oranges, Chicken Drumstick (Skin Eaten), Oatmeal. Dinner: Butternut Winter Squash, Harvest Farmer's Sausage, Roasted Potato, Tea (Brewed). Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, matrimonial date squares. more...
2180 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

6 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



allanpendlebury's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.