Weigh In record (no journal entry) for 30 June 2014
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189.8 lb
Lost so far: 3.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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2047 kcal
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Fat: 59.44g | Prot: 114.77g | Carb: 220.18g.
Breakfast: Zucker, PowerBar ProteinPlus Vanilla Low Carb, Penny Markt Fettarme H-Milch 1,5%. Lunch: Edeka Linsen-Eintopf (Edeka Premiumqualität). Dinner: Roter Tafelwein, TiP Landsalami, Coppenrath & Wiese Bio Roggenbrötchen, Barilla Fusilli, Ja! Deutscher Gouda, Ja! Saure Sahne, Penny Markt Hinterschinken, Frischkäse Light. more...
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4574 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 2 hours, Sleeping - 7 hours, Sitting - 14 hours and 30 minutes. more...
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losing 3.9 lb a week
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