Weigh In record (no journal entry) for 27 March 2022
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1680 kcal
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Fat: 69.36g | Prot: 65.44g | Carb: 201.41g.
Breakfast: Plain Pancakes , Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Bonne Maman Raspberry Jam, Lactantia Salted Butter, Toasted Whole Wheat Bread . Dinner: Baked Potato (Peel Eaten), Chicken Breast, Coleslaw , Kraft Coleslaw Dressing, Carrots . Snacks/Other: Taco Time Crustos, Domino's Pizza Chocolate Lava Cake. more...
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gaining 6.3 lb a week
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