Weigh In record (no journal entry) for 28 March 2022
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209.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1204 kcal
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Fat: 23.35g | Prot: 68.51g | Carb: 173.33g.
Breakfast: Telur Puyuh, Bubur Nasi. Lunch: Ceker, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Cumi Goreng, Maizenaku Tepung Pati Jagung, Saus Tiram, Cumi-cumi, Nasi Putih. more...
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gaining 0.9 lb a week
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