Weigh In record (no journal entry) for 30 June 2014
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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479 kcal
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Fat: 5.14g | Prot: 58.15g | Carb: 49.42g.
Breakfast: AH Tomatensoep Extra Gevuld, Strawberries, Aldi Optifit Aardbeienkwark. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cucumber (Peeled), Mixed Salad Greens, Souper Salad Roma Tomatoes. Dinner: Pilgrim's Pride Eat Well Stay Healthy Skinless Grilled Chicken Breast. more...
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gaining 9.3 lb a week
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