Tanya49's Journal, 30 June 2014

144.2 lb Lost so far: 2.0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

---

718 kcal

Fat: 31.20g | Prot: 35.44g | Carb: 80.62g.   Breakfast: Milo Cereal, Cinnamon, In Shape Fat Free Flavoured Yoghurt Vanilla. Lunch: Salad Dressing, Lettuce, Cucumber (Peeled), Smoked Chicken Breast. Dinner: Potato French Fries. Snacks/Other: Freshly Squeezed Grapefruit Juice. more...

2101 kcal

Activities & Exercise: Standing - 1 hour, Resting - 5 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 10 hours. more...