|
Made the fried egg tacos for my bestie this morning. She ate three of the vegan brownies I made, and I sent her home with more to share. We went to our alma mater's sugar shack and bought a quart of hot-from-the-pan maple syrup.
|
178.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2022:
|
1943 kcal
|
Fat: 88.35g | Prot: 73.34g | Carb: 218.93g.
Breakfast: America's Choice Natural Walnuts, 365 Chia Seed, Great Value Organic Ground Flax Seed, Brownie, So Delicious Unsweetened Coconut Milk Yogurt, Dunkin' Donuts English Breakfast Tea with Milk. Lunch: Kroger Mini Twist Pretzels, El Pollo Loco 6" Corn Tortillas, Egg Yolk , America's Choice California Navel Oranges. Dinner: Olive Oil , Paprika , Parmesan Cheese (Grated) , Arugula Lettuce, El Pollo Loco 6" Corn Tortillas, Black Beans (Canned), Chicken Breast, Minced Garlic. Snacks/Other: Rold Gold Tiny Twist Pretzels, Swiss Cheese , Regular Mayonnaise, Pickles, Great Value Canned Chunk Chicken Breast, So Delicious Unsweetened Coconut Milk Yogurt, Brownie, Wegmans Organic Strawberry Jammin' Fruit Spread, Great Value Organic Ground Flax Seed, 365 Chia Seed, America's Choice Natural Walnuts, Dole Bananas, 100% Maple Syrup, Regular Coffee, Dole Bananas. more...
|
|
2418 kcal
|
Activities & Exercise:
Showering - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Standing - 15 minutes, Cooking - 30 minutes, Sleeping - 9 hours, Resting - 12 hours and 50 minutes. more...
|
losing 2.8 lb a week
|