Weigh In record (no journal entry) for 30 June 2014
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187.6 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1979 kcal
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Fat: 88.79g | Prot: 60.12g | Carb: 232.36g.
Breakfast: Grana Padano Grana Padano, Latte (Latte Intero), Pavesi Gocciole. Lunch: Salame di Maiale (a Secco o Duro), Pane Bianco. Dinner: Osella Robiola, Pecorino, Olio Extra Vergine di Oliva, Conad Riso Basmati. Snacks/Other: Zucchero, Lindt Cioccolato al Latte, Sammontana Croccantino Cinque Stelle, Pesca, Muller Mix More e Lamponi. more...
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gaining 3.9 lb a week
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