Weigh In record (no journal entry) for 29 June 2014
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342.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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3176 kcal
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Fat: 150.44g | Prot: 82.94g | Carb: 402.88g.
Breakfast: CiCi's Pizza Brownies, House Salad, Italian Salad Dressing (Reduced Fat), Coca-Cola Diet Coke, Meat and Vegetable Pizza Topping. Dinner: Hereford Hereford Corned Beef, Land O'Lakes Land O'Lakes Light Butter with Canola Oil, Cooked Green Cabbage, Boiled Potato. Snacks/Other: The Bakery Baron Mini Pastries Kolacky Raspberry + Apricot, Hersey York minis, Borden Dutch Chocolate Milk, Coffee with Cream, Talking Rain Sparkling Ice - Black Raspberry, Lance Buffalo Wing Blue Cheese, Lipton Diet Green Tea with Citrus, Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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losing 1.8 lb a week
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