Weigh In record (no journal entry) for 30 June 2014
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175.3 lb
Lost so far: 18.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1683 kcal
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Fat: 61.34g | Prot: 91.26g | Carb: 102.68g.
Breakfast: Light or Lite Cream Cheese, Maribel Erdbeermarmelade, Weizenbrötchen, Kaffee. Lunch: Rindersteak, Landvogt Rosmarin-Kartoffeln. Dinner: Schweizer Käse, Weight Watchers Tomaten Cremesuppe. Snacks/Other: Sauvignon Blanc. more...
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losing 7.7 lb a week
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